Health & Lifestyle
Why Self-Care Is Becoming a Daily Essential
Self-care is becoming a daily essential in 2025 as we prioritize mental health, balance, and recovery. Here’s what’s driving the wellness shift nationwide.
Why Self-Care...
Blog
Exploring Mental Health Resources in Canada
Discover mental health resources in Canada and explore wellness journeys that promote resilience, balance, and long-term well-being.
Mental Health in Canada Today
Across Canada, the importance...
Blog
Mental Health Struggles of International Students in Surrey
International students in Surrey face mental health challenges due to cultural adjustment, academic stress, and social isolation.
Rising Stress Among International Students
International students in Surrey...
Canadian Cities
Ontario Debates Forced Mental Health Treatment Laws
With one woman’s care costs topping $800K, Ontario faces renewed debate over expanding forced treatment laws for people with severe mental illness.
Push for Reform...
Canadian Cities
Documentary Exposes Mental Health Toll on Farmers
“Deep Rooted” reveals the hidden mental health struggles of Canadian farmers. The documentary screened in Saskatoon with a live panel on July 17.
Film Shines...
Canadian Cities
Strength Training Options: Find What Works Best for You
Explore strength training methods—from free weights to bodyweight exercises—and learn which is best for your fitness goals, age, and lifestyle.
Strength Training Choices for Every...
Canadian Cities
Police Warn Quadeville Parents After Girl Injured in Woods
An 8-year-old girl was critically injured in Quadeville, Ont., prompting OPP to warn parents to keep children indoors as the investigation continues.
Community Alarm After...
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