Health & Lifestyle
Moderate Lifestyle Changes May Slow Cognitive Decline
A large U.S. study finds exercise, healthy eating, and socialization may delay cognitive aging by up to two years in adults at risk for...
Canadian Cities
Healthy Habits Lower Chronic Disease Risk, Study Finds
A global study shows small lifestyle changes can cut chronic disease risk—even with genetic predisposition—through seven key health behaviors.
Lifestyle Behaviors Linked to Whole-Body Health
A...
Feature
BC’s Most Scenic Cold Plunge and Sauna Spots to Try Now
Discover BC’s Top Cold Plunge and Sauna Experiences
The Nordic spa trend is heating up across British Columbia, with stunning cold plunge and sauna spots...
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