Vancouver Islander Andy Robinson uses virtual cycling and community support to slow Parkinson’s progression through movement, mindset, and connection.
Virtual Rides, Real Results: One Man’s Battle with Parkinson’s
In a quiet corner of North Saanich, Andy Robinson sweats through uphill climbs, pedals spinning, as landscapes flash by—Alps, coastlines, country trails. It’s not a physical escape, but a virtual ride with Zwifters Against Parkinson’s, an international cycling group that brings together those fighting a common foe: Parkinson’s disease.
Robinson, one of approximately 3,000 Vancouver Island residents living with the progressive neurological disorder, credits movement—especially cycling—as his greatest weapon in slowing the condition’s grip.
Early Signs and a Steady Response
Now in his late 50s, Robinson was easing into semi-retirement when subtle changes raised red flags. A stiffer shoulder. A shifting gait. A persistent tremor.
“It wasn’t actually as big a shock as I thought it would be,” Robinson says of receiving his Parkinson’s diagnosis from a neurologist. “It happened fairly quickly for me.”
Unlike many who respond with disbelief, Robinson faced the news head-on and immediately began adjusting his life around the condition.
Understanding Parkinson’s: More Than Tremors
Parkinson’s disease affects the brain’s ability to produce dopamine, a critical neurotransmitter that helps regulate movement. While tremors and stiffness are common symptoms, the condition also brings non-motor challenges, including sleep disruption, anxiety, and depression.
There is no cure—but studies and patient experiences increasingly show that consistent physical activity can delay its progression and improve quality of life.
Fighting Back with Exercise and Community
Robinson doesn’t just ride solo. He’s also involved with the Parkinson’s Wellness Project (PWP) in Victoria, where he once served as board chair. The organization, a merger of HeadWay and other local groups, is focused on improving daily life through evidence-based physical programs—from boxing classes to fall-prevention training.
“You only have an experiment of one,” he reflects. “But I think I would have gone more quickly if I hadn’t remained as active as I have.”
Activities like Rock Steady Boxing, designed specifically for people with Parkinson’s, offer both physical training and a mental boost. For Robinson, staying engaged is more than exercise—it’s empowerment.
Combating the Hidden Symptoms: Mental Health and Loneliness
Beyond the physical toll, Parkinson’s often brings mental health struggles, such as depression and apathy. Recognizing this, PWP creates an atmosphere where community and connection flourish.
The organization’s drop-in lounge, modeled after a cozy living room, is a favorite among attendees. It’s not just about movement—it’s about meaning.
“If you just go to the classes and leave, you don’t make any connections,” Robinson says. “Loneliness is a big issue for seniors… it’s even more important with Parkinson’s.”
Awareness Matters: Resources and Outreach
As Parkinson’s Awareness Month fades in the rearview, Robinson emphasizes the need for continued visibility.
“I still think there are people, even with Parkinson’s, in Victoria who don’t know about us,” he says. “There are people who are quite isolated.”
The Parkinson’s Wellness Project provides all services free of charge, funded by donations and grants, ensuring support is accessible to everyone regardless of income.
