How to Keep Your Fitness Goals Alive All Summer
Summer is here, and with it comes sunshine, vacations, and a break from the usual routine. While these changes are exciting, they can also make it tough to stick to your fitness habits. But guess what? Staying active during the summer doesn’t have to be hard—or boring!
Embrace the Summer Freedom
Renee S., a head coach and nutrition expert, calls summer a “beautiful paradox.” You get more freedom and fun, but your regular schedule often disappears. With kids out of school, backyard barbecues, and spontaneous trips, it’s easy to think fitness should take a backseat. However, you can enjoy every minute of summer and still take care of your health.
Take Your Workout Outside
Who says you need a gym to stay fit? Summer is the perfect time to move your workouts outdoors. Go for a walk, run, or bike ride in your neighborhood. Try hiking a local trail or swimming at the lake. Even a game of frisbee or soccer in the park counts as exercise!
Make Fitness Social
Turn your workouts into social events. Invite friends or family to join you for a walk, a yoga session in the backyard, or a friendly game of volleyball at the beach. Not only will you stay active, but you’ll also make great summer memories.
Mix Up Your Routine
Summer is all about variety. If your usual routine feels stale, try something new! Take a dance class, go paddleboarding, or sign up for a fun run. Changing things up keeps you motivated and excited to move.
Keep It Simple and Flexible
You don’t need long, complicated workouts to stay on track. Fit in short bursts of activity whenever you can—ten minutes of stretching in the morning, a quick walk after dinner, or a few bodyweight exercises while the kids play outside. Every little bit adds up!
Enjoy the Season—and Your Progress
Summer is for fun, relaxation, and adventure. With a little creativity and flexibility, you can keep your fitness journey going strong. So get outside, stay active, and make the most of every sunny day!
Key Takeaways:
Take your workouts outdoors for a refreshing change
Invite friends and family to join you
Mix up your activities to stay motivated
Keep workouts short and flexible
Enjoy the season while staying healthy and strong
