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Stay Fit This Summer: Easy Tips to Beat the Fitness Slump

How to Keep Your Fitness Goals Alive All Summer Summer is here, and with it comes sunshine, vacations, and a break from the usual routine....

Strength Training Options: Find What Works Best for You

Explore strength training methods—from free weights to bodyweight exercises—and learn which is best for your fitness goals, age, and lifestyle. Strength Training Choices for Every...

Study: US Child Deaths Far Higher Than Peer Nations

A new study reveals U.S. children are nearly twice as likely to die as those in similar countries, with preventable causes like guns, crashes,...

Surrey Nurse’s Compassion: Donating Milk to Save Preemies

A Surrey nurse’s breast milk donations through BC Women’s Milk Bank are giving premature babies a fighting chance and inspiring community kindness. A Lifesaving Gift:...

Surrey Takes Bold Step to Address Health Care Crisis with New Role

A New Health Care Administrator to Lead the Charge In a pivotal move to tackle the ongoing health care crisis in Surrey, Mayor Brenda Locke...

Teen Wegovy Use Jumps 50% as Obesity Drug Gains Ground

Teen use of weight-loss drug Wegovy rose 50% in the U.S. last year, but access, cost, and long-term safety remain critical concerns for families...

Texas Preemie Thrives After Fish Skin Treatment Heals Wound

Krystal DeVos was overcome with emotion as she observed her daughter Eliana joyfully playing with her beloved Ariel doll. DeVos smiles and explains, "She's...

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