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Calgary Teachers Strike Looms as Talks Stall

Henry
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Calgary Teachers Strike Looms as Talks Stall

Calgary Faces Teacher Strike Deadline

More than 12,000 Calgary teachers could walk off the job on October 6 if no settlement is reached. The teachers strike would impact over 213,000 students across Calgary’s public, Catholic, and FrancoSud schools. Parents, students, and school boards are now bracing for potential disruption.

Parents and Students React to Strike Threat

Parents say they stand with educators despite the challenges ahead. “If they need to strike, I’ll support them,” said parent Iryna Shvets. Students, too, fear the impact. “If my coach goes on strike, our volleyball season may be delayed. I don’t want that. We need teachers here,” explained high schooler Lara Moussa.

Teachers Push for Fair Wages and Support

The Alberta Teachers’ Association (ATA) has demanded higher wages and more resources to address rising class sizes and complex student needs. While the Teachers’ Employer Bargaining Association (TEBA) has offered a 12% wage increase over four years and pledged 3,000 new teachers, the ATA insists the proposal falls short.

Union Says Patience Has Run Out

ATA president Jason Schilling emphasized teachers’ frustration: “They continue to show up daily in good faith, but they are tired. Tired of disrespect, tired of distractions, and tired of being asked to do more with less. Patience has run out.”

Province Urges Negotiations to Resume

Premier Danielle Smith acknowledged the growing tension. “I hope we can return to the table and reach an agreement to avoid strike action,” she said. However, with no confirmed negotiation date, uncertainty lingers. The province also retains the option to lock out teachers before October 6.

What Happens Next?

If no deal emerges before October 6, Calgary’s schools could face widespread closures. Parents are urged to arrange alternative childcare, while students await clarity on how the strike might affect academics and extracurriculars.

The countdown to October 6 has begun, and the city now waits for answers.

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Elon Musk Regains World’s Richest Person Title

Henry
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Elon Musk Regains World’s Richest Person Title

Elon Musk vs. Larry Ellison: A Billionaire Showdown

For a brief moment, Elon Musk lost his crown as the world’s richest person to Oracle cofounder Larry Ellison. But thanks to market shifts, Musk quickly reclaimed the title, edging out Ellison by just $1 billion. The dramatic turnover highlights how surging demand for AI is rewriting not only tech landscapes but also billionaire rankings.

Oracle’s Stunning Earnings Spark Historic Gains

Ellison’s fortune soared after Oracle reported record-breaking earnings. AI-fueled demand for data center capacity catapulted Oracle’s stock by as much as 43% before closing up 36%—its biggest single-day surge since 1992. That leap temporarily boosted Ellison’s net worth to $383.2 billion, eclipsing Musk’s wealth for a few hours.

Musk Reclaims the Top Spot

By Wednesday’s close, Musk’s fortune stood at $384.2 billion, regaining his top position as the world’s richest person. Oracle’s gains still marked history: Ellison experienced the largest one-day wealth jump ever recorded, with an $89 billion increase.

Oracle’s AI Push Reshapes the Market

Oracle’s CEO Safra Catz revealed the company secured four multibillion-dollar contracts during the quarter and expects more soon. Its $455 billion AI backlog reflects staggering demand, with Oracle supplying massive computing power for companies like OpenAI. Analysts note Oracle’s rise cements its role as an AI infrastructure giant, not just a software vendor.

Shifting Fortunes in the AI Era

While Oracle rides the AI boom with stock gains of 97% this year, Tesla shares have slipped 14%, impacting Musk’s portfolio. Still, Musk’s long-term stakes in Tesla and SpaceX help him maintain dominance, even as rivals like Bernard Arnault and Jeff Bezos briefly surpassed him in past years.

Ellison’s Storied Path to Riches

At 81, Larry Ellison remains one of Silicon Valley’s most influential figures. From cofounding Oracle in 1977 to owning 98% of Hawaii’s Lana’i island, his legacy stretches far beyond software. With his close ties to politics, major sports investments, and speculation around TikTok, Ellison continues to shape global industries.

As the AI boom fuels new fortunes, billionaire rankings may shift faster than ever.

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Wales Coach Bellamy Wants Rematch After Canada Win

Willy
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Wales Coach Bellamy Wants Rematch After Canada Win

Canada’s 1-0 win over Wales sparks tension as coach Craig Bellamy voices frustration with celebrations and calls for a World Cup rematch.

Post-Match Frustration

Canada’s 1-0 victory over Wales in Swansea on Tuesday ended with sharp words from Welsh coach Craig Bellamy, who criticized Canada’s late-game celebrations. The men’s international friendly, decided by a Derek Cornelius free-kick goal, was Canada’s second straight win under coach Jesse Marsch.

Bellamy’s Reaction

Bellamy, visibly frustrated in his post-game media availability, took issue with Canada’s sideline behaviour before the final whistle. “I really hate losing, more than I like winning,” he said. “I saw them celebrating and thought, ‘I hope I see you in a World Cup. I hope I see you again.’”

Canadian Response

Marsch downplayed the incident, suggesting it was his staff rather than himself leading the animated gestures during stoppage time. “They weren’t happy we were slapping fives in the 93rd minute,” Marsch explained. “We respect Wales and their staff. We want them to succeed.”

Competitive Stakes

While Tuesday’s clash was a friendly, Wales is in the midst of a tight World Cup qualifying campaign. Currently ranked No. 31, the team sits third in its group behind Belgium and North Macedonia. Only the group winner advances directly, while the runner-up faces a playoff route.

Why It Matters

The exchange highlights how even friendlies carry emotional weight, particularly for teams under pressure in qualification. For Canada, the win builds momentum ahead of their November friendly against Venezuela. For Wales, the frustration underscores the urgency of their World Cup bid under a new coach.

Looking Ahead

Bellamy, appointed in July 2024, is still shaping Wales’ identity after a long playing career with clubs including Liverpool, Manchester City, and Newcastle. His fiery response suggests a rematch with Canada — whether at a World Cup or another international stage — could carry added intensity.

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Mazda Recall: CX-90, CX-70 SUVs Face Crash Risk

Henry
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Mazda Recall: CX-90, CX-70 SUVs Face Crash Risk

Mazda Issues Major Recall Over Safety Risk

A fresh Mazda recall is making headlines as more than 14,000 SUVs face a defect tied to faulty fuel gauges. The issue directly raises the risk of crash, with affected vehicles including the 2024 and 2025 Mazda CX-90 and the 2025 CX-70. Drivers are warned that incorrect fuel readings could cause unexpected stalls, creating dangerous situations on the road.

Details of the Recall

Mazda confirmed that the problem lies within the instrument cluster. In some SUVs, fuel levels may appear higher than they truly are, leading drivers to believe their tanks are not empty. If the vehicle stalls mid-drive, the chances of collisions naturally rise, especially on busy highways.

Impact in Canada and the U.S.

While the recall affects 14,000 vehicles in Canada, the United States is facing an even bigger recall. Reports show that more than 100,000 Mazda CX-90 and CX-70 SUVs are impacted south of the border. This underscores the seriousness of the problem and Mazda’s push to act quickly across both markets.

Mazda’s Response and Next Steps

Owners will soon receive letters in the mail from Mazda, instructing them to book a free maintenance appointment. During the visit, dealers will update the software in the body control module to correct the fuel gauge error. Until then, drivers are urged to refuel once their gauge shows one-quarter of a tank or lower, avoiding any chance of stalling.

Support for Concerned Drivers

Mazda has also provided direct contact options. Owners can call 1-800-263-4680 or visit the official Mazda website for further instructions. The company stressed that it is committed to ensuring safety and preventing any incidents tied to the defect.

Mazda drivers should act quickly to keep roads safe and avoid unnecessary risks.

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Illness Forces Mike Woods Out of Montreal Farewell Race

Willy
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Illness Forces Mike Woods Out of Montreal Farewell Race

Canadian cyclist Mike Woods withdraws from Montreal swansong due to illness and pending hernia surgery, ending his career earlier than planned.

Veteran Rider Ends Season Early

Canadian cyclist Mike Woods has withdrawn from Sunday’s Grand Prix Cycliste de Montréal, cutting short what was meant to be his farewell race. His team, Israel–Premier Tech, confirmed Wednesday that the 38-year-old from Ottawa has been sidelined by illness and will undergo hernia surgery.

The Race He Will Miss

The Grand Prix Cycliste de Montréal, a 209.1-kilometre event, is one of two prestigious one-day WorldTour races held annually in Quebec. While Woods had not planned to compete in Friday’s Québec City race, the Montreal start line was meant to serve as the final chapter of his 13-year professional career.

Health Challenges Behind the Withdrawal

According to Israel–Premier Tech, Woods had been struggling with illness for over a week, leaving him unable to compete at the required level. The hernia surgery now scheduled will prevent him from racing again this season. The team described the decision as unavoidable given his condition.

Career and Retirement Plans

Woods announced in August that this season would be his last as a professional cyclist, citing the physical toll and years spent away from his family. A former middle-distance runner who famously ran a sub-four-minute mile before switching to cycling, Woods went on to compete in multiple Tours de France and represent Canada at the Olympics. He has hinted at future pursuits in endurance sports following retirement.

Canadian Presence in Quebec Races

Despite Woods’ absence, Israel–Premier Tech will still field seven riders across both Quebec races, including Canadians Hugo Houle and Guillaume Boivin. The start list features 23 teams and more than 160 riders from over 30 countries, making it one of the strongest fields outside the Grand Tours.

Controversy Surrounding the Event

This year’s Montreal race has also faced political tension. The group Palestinian and Jewish Unity (PAJU) urged Mayor Valérie Plante to bar Israel–Premier Tech from participating, citing Israel’s actions in Gaza. The request has fueled debate, though organizers have not indicated any plans to exclude the Canadian-Israeli backed team.

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De Fougerolles Shines as Canada Tops Wales 1-0 in Swansea

Willy
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De Fougerolles Shines as Canada Tops Wales 1-0 in Swansea

Canadian defender Luc de Fougerolles anchors backline as Derek Cornelius scores decisive free kick in 1-0 win over Wales.

A Night to Remember in Swansea

Canada’s men’s national soccer team earned a 1-0 victory over Wales on Tuesday evening, marking its second consecutive clean-sheet win in Europe. The triumph came courtesy of a long-range free kick from Derek Cornelius and a commanding defensive performance from 19-year-old Luc de Fougerolles.

Rising Star in Defence

De Fougerolles, born in London to a Canadian father from Montreal, anchored Canada’s backline with maturity beyond his years. It was his first start in front of his family, who travelled from the U.K. to watch him play for Canada. The young defender’s assured play has quickly made him a central figure in coach Jesse Marsch’s plans.

Match Highlights

The decisive moment arrived late in the first half when Cornelius delivered a composed strike from distance, netting his first international goal. Canada’s defence then absorbed second-half pressure, with de Fougerolles notably clearing a dangerous Welsh opportunity to preserve the lead.

Historic Win for Canada

The result continues a strong European run for Canada, who also defeated Romania 3-0 last week. Before this window, the men’s team had not celebrated a win on European soil since 2011. With back-to-back clean sheets, the squad is building confidence ahead of the 2026 FIFA World Cup, which Canada will co-host.

Mental Strength and Resilience

De Fougerolles’ rise comes after a difficult summer, when missed penalties at the Gold Cup weighed heavily on the teenager. He credits his resilience to family support and a fearless approach to the game. “I enjoy a high-pressure environment. I play without fear,” he told CBC in a pre-match interview.

Looking Toward the Future

Coach Jesse Marsch praised the squad’s progress, calling the past 10 days “the best we’ve had together.” With a solidifying backline, a reliable set-piece threat, and growing chemistry, Canada’s men’s team looks well-positioned as preparations intensify for 2026.

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Halifax activists press CBC to drop Canada-Israel stream

Willy
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Halifax activists press CBC to drop Canada-Israel stream

Halifax activists urge CBC to cancel livestream of Canada-Israel Davis Cup matches, citing human rights concerns and calls for sports boycotts.

Local Activists Voice Concerns

Halifax-based advocacy groups are calling on CBC Sports to cancel its planned livestream of the Davis Cup tennis matches between Canada and Israel this weekend. The matches, scheduled for Friday and Saturday, are already set to be played without fans in attendance due to safety concerns raised by authorities.

Match Moved Behind Closed Doors

Tennis Canada confirmed earlier this week that the event, originally slated for Scotiabank Centre, will proceed in a closed venue with ticket holders refunded within 30 days. The decision follows guidance from local security agencies amid heightened tensions surrounding the matchup.

Growing Pressure to Cancel

More than 400 Canadian athletes and academics, including Olympic runner Moh Ahmed, had urged Tennis Canada to cancel the tie altogether, citing Israel’s military actions in Gaza and the West Bank. Activist groups argue that allowing the matches to proceed — and airing them publicly — undermines calls for accountability.

Calls for Sports Boycott

“As part of isolating Israel for its violations of international law, boycotts in sports are necessary,” said Asaf Rashid of the International Centre of Justice for Palestinians—Canada. Palestinian activist Tarek Gazawi added that livestreaming the games while civilians suffer sends the wrong message, urging CBC and other outlets to halt coverage.

CBC Stands by Coverage

CBC spokesperson Kerry Kelly confirmed the broadcaster will proceed with the livestream, describing it as part of the network’s commitment to covering Canadian and international sport. The national broadcaster has streamed the Davis Cup in past years and intends to maintain that approach despite protests.

Wider Reactions and Impact

The Centre for Israel and Jewish Affairs criticized the closed-door decision, arguing that fans eager to cheer for Team Canada have been silenced by activist pressure. Meanwhile, organizers in Halifax say protests are expected outside the venue, underscoring the polarized response to the event. The matches remain set to go ahead under tight security, with Team Canada defending its Davis Cup campaign in unusual circumstances.

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Andrew D. Bernstein’s Lens Defined Sports History

Willy
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Andrew D. Bernstein’s Lens Defined Sports History

From Kobe to Gretzky, photographer Andrew D. Bernstein captured iconic moments over four decades in sports. Here’s the story behind his images.

A Legacy Framed Through the Camera

Few photographers can claim to have shaped the way fans remember sports history. Andrew D. Bernstein, the NBA’s first official photographer, spent more than 40 years chronicling defining moments — from the Los Angeles Lakers’ dynasty years to Wayne Gretzky’s record-breaking goal.

Career That Spanned Generations

Based in Los Angeles, Bernstein became the trusted photographer for the Lakers, Kings, Clippers, and Dodgers. His proximity to players like Magic Johnson, Larry Bird, and later Kobe Bryant earned him unprecedented access. This trust turned him into a silent witness to both private locker room moments and public celebrations.

Images That Became History

Bernstein’s portfolio includes some of the most enduring images in modern sport: Kobe Bryant alone with the championship trophy in 2001, Michael Jordan’s emotional embrace of his first NBA title in 1991, Gretzky holding the puck from his 802nd goal in 1994, and Kawhi Leonard celebrating the Toronto Raptors’ 2019 championship. These photographs, often taken in fleeting moments of vulnerability or triumph, became timeless markers of sports culture.

Why His Work Resonates

Part of Bernstein’s impact lies in his ability to disappear into the scene, allowing athletes to exist naturally in high-pressure situations. He described himself as a “fly on the wall,” capturing unguarded moments — Kobe icing swollen ankles on a grueling road trip, or the quiet reflection before a championship celebration. The result was not just documentation but storytelling through still images.

Expanding His Influence

Today, Bernstein co-runs NBA Photos, the league’s global licensing arm for photography, and hosts the Legends of Sport podcast. He mentors young photographers, ensuring the craft continues beyond his career. His ongoing reflections on iconic images provide rare insights into the intersection of artistry, sport, and history.

How His Story Continues

Though no longer courtside for every game, Bernstein remains deeply embedded in the sports world. His photographs, spanning four decades, are not only part of archives but also cultural memory. For fans in Canada and beyond, his work preserves moments like Leonard lifting the Raptors’ first NBA title — a reminder that sports are not only played, but remembered, through the power of an image.

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Smart Finance Hacks for Canadian Millennials

James
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Smart Finance Hacks for Canadian Millennials

Discover simple, effective personal finance hacks to help Canadian Millennials save, invest, and grow wealth faster.

Smart Money Hacks for Canadian Millennials

Managing money in today’s Canada is more complex than it was for previous generations. Housing costs are higher, student debt is common, and wages often struggle to keep pace with inflation. But with the right strategies, Millennials can still build financial security and even get ahead.

  1. Automate Your Savings

One of the simplest ways to save more is to set up automatic transfers from your chequing account to a high-interest savings account. By “paying yourself first,” you make saving a non-negotiable part of your monthly budget. Many Canadian banks offer automatic savings plans that can help you stay consistent.

  1. Use Tax-Advantaged Accounts Wisely

Take full advantage of the Tax-Free Savings Account (TFSA) and Registered Retirement Savings Plan (RRSP). The TFSA allows your investments to grow tax-free, while RRSP contributions reduce your taxable income. Even starting small—$50 to $100 a month—can make a significant difference over time thanks to compound growth.

  1. Rethink Subscriptions and Everyday Expenses

Streaming services, fitness apps, and food delivery subscriptions can quietly drain your budget. Review your recurring payments every three to six months. Cancel or downgrade services you rarely use and redirect that money into savings or debt repayment.

  1. Invest in Low-Cost Index Funds

You don’t need to be a stock market expert to invest. Low-cost index ETFs (Exchange-Traded Funds) available through Canadian platforms like Wealthsimple Trade or Questrade offer diversified exposure at a fraction of the cost of mutual funds.

  1. Leverage the First Home Savings Account (FHSA)

Introduced in Canada to help first-time buyers, the FHSA combines the benefits of a TFSA and RRSP. Contributions are tax-deductible, and withdrawals for a qualifying home purchase are tax-free—a major advantage for Millennials saving for a down payment.

  1. Build an Emergency Fund

Aim for three to six months’ worth of essential expenses in an easily accessible account. This cushion can protect you from going into high-interest debt when unexpected costs arise.

  1. Side Hustle for Extra Income

Many Millennials in Canada are supplementing their income with side gigs—from freelance work to online businesses. Even an extra $200–$500 a month can accelerate debt repayment or boost your investments.

  1. Keep Learning About Money

Financial literacy is a lifelong skill. Follow Canadian personal finance blogs, listen to money podcasts, and read books that offer practical advice. The more you understand how money works in Canada, the better equipped you’ll be to make smart decisions.

Final Thought

Millennials face unique financial challenges, but they also have unprecedented access to tools, resources, and investment opportunities. By combining consistent saving, strategic investing, and mindful spending, Canadian Millennials can build a strong financial future—one smart money hack at a time.

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Urban Garden Ideas for Apartment Spaces

James
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Urban Garden Ideas for Apartment Spaces

Discover easy urban gardening ideas for Canadian apartments. Grow fresh herbs, veggies, and flowers in small spaces year-round.

Bringing Greenery to Urban Homes

Apartment living doesn’t have to mean giving up the joys of gardening. Across Canada, from Toronto’s high-rises to Vancouver’s condos, urban dwellers are finding creative ways to grow fresh produce and brighten their spaces. With the right tools and techniques, you can turn a balcony, windowsill, or even a kitchen corner into a thriving green oasis.

Choosing the Right Plants

In limited spaces, selecting plants suited for container gardening is key. Herbs like basil, parsley, and chives thrive indoors year-round, while leafy greens such as lettuce and spinach adapt well to pots. For sunny balconies, cherry tomatoes, peppers, and strawberries can flourish in deep containers. Native flowers like black-eyed Susans and echinacea can also add beauty while supporting local pollinators.

Making the Most of Small Spaces

Vertical gardening is a game-changer for apartment dwellers. Use wall-mounted planters, tiered shelves, or hanging baskets to maximize growing areas. If your balcony receives little sunlight, consider low-light plants such as mint, kale, or pothos. Even small kitchen counters can host microgreens that sprout in just 10 days.

Tackling Canadian Climate Challenges

Canada’s diverse climate means urban gardeners must adapt to seasonal shifts. In colder months, grow lights can supplement natural sunlight, helping plants thrive indoors. Self-watering containers reduce the risk of over- or under-watering, a common issue in dry, heated apartments. For year-round harvests, start seedlings indoors in early spring before moving them outside once frost risk has passed.

Eco-Friendly Gardening Practices

Urban gardening offers an opportunity to reduce waste and live more sustainably. Repurpose glass jars for herb pots, collect rainwater for outdoor plants, and choose organic soil and seeds. Composting kitchen scraps in a small bin or bokashi system helps enrich soil while diverting waste from landfills.

Building a Community Connection

Joining local gardening groups or community gardens can expand your skills and network. Many Canadian cities offer workshops on balcony gardening and seed exchanges, making it easier to share tips and resources with fellow enthusiasts.

Final Tip: Whether you’re growing a single basil plant or transforming your balcony into a mini farm, urban gardening connects you with nature and improves well-being. In a concrete-heavy world, a little greenery goes a long way.

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Discover Canada’s Best Local Eats: Honest Reviews Inside

James
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Discover Canada’s Best Local Eats: Honest Reviews Inside

Discover Canada’s top local eateries, from cozy cafés to gourmet gems, with authentic reviews for your next dining adventure.

A Taste of Canada’s Culinary Scene

Canada’s local dining culture is as diverse as its landscapes. From coastal seafood shacks in the Maritimes to artisanal coffee houses in Vancouver, every region serves up flavours that reflect its heritage and community spirit. This guide spotlights standout local food spots and offers honest reviews to help you savour the best the country has to offer.

West Coast Flavours Worth Savoring

In British Columbia, farm-to-table dining thrives. Vancouver’s Fable Kitchen delivers seasonal dishes sourced directly from local farms, while Tacofino in Tofino has transformed a food truck favourite into a cult classic, serving bold Baja-style tacos with a West Coast twist.

Prairies Serving Comfort and Craft

Alberta and Saskatchewan combine hearty comfort food with craft innovation. Calgary’s Charbar blends Argentine flavours with Canadian beef, while Saskatoon’s The Hollows makes creative use of foraged ingredients, offering dishes that change with the seasons.

Ontario’s Urban Eats

Toronto’s food scene is a melting pot. Pai Northern Thai Kitchen brings authentic Thai street food energy to the downtown core, while St. Lawrence Market remains a must-visit for artisanal cheeses, fresh seafood, and gourmet sandwiches.

Quebec’s Rich Culinary Heritage

Montreal excels at blending French tradition with local produce. Schwartz’s Deli has been serving its legendary smoked meat sandwiches since 1928, and L’Express offers a Parisian-style bistro experience that feels timeless.

East Coast Gems

Atlantic Canada is a paradise for seafood lovers. In Halifax, The Bicycle Thief combines Italian flair with Nova Scotia’s freshest catches, while Richard’s Fresh Seafood on Prince Edward Island serves lobster rolls that locals swear by.

Why Local Matters

Supporting local eateries keeps communities vibrant, encourages culinary innovation, and ensures fresher, more sustainable ingredients. Whether you’re travelling or exploring your own city, these spots prove that Canadian dining is best experienced plate by plate, coast to coast.

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Fuel Your Active Lifestyle: Smart Nutrition Tips

James
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Fuel Your Active Lifestyle: Smart Nutrition Tips

Discover nutrition tips for active lifestyle to boost energy, support recovery, and maintain peak performance year-round.

Fuelling an Active Life in Canada

Whether you’re hiking the Rockies, cycling in Vancouver, or hitting the gym in Toronto, nutrition plays a vital role in keeping active Canadians at their best. Proper fuelling ensures you have the energy to perform, recover faster, and stay healthy, no matter the season.

The Role of Balanced Macro-nutrients

For active lifestyles, carbohydrates, proteins, and fats are more than just calories—they’re the body’s primary energy systems.

  • Carbohydrates: Your body’s quick energy source, essential for endurance activities. Whole grains, fruits, and root vegetables should form the foundation of your meals.
  • Protein: Supports muscle repair and growth. Canadian favourites like salmon, eggs, lentils, and Greek yogurt offer high-quality options.
  • Healthy Fats: Found in nuts, seeds, avocado, and canola oil, these provide long-lasting energy and support joint health.

Timing Your Meals for Performance

Nutrient timing can significantly improve results:

  • Before activity: Focus on easily digestible carbs and moderate protein—such as oatmeal with berries—about 1–2 hours before exercise.
  • During activity: For workouts over 90 minutes, small carbohydrate snacks like energy gels or a banana can sustain energy.
  • After activity: Aim for a protein-and-carb combo within 30–60 minutes to optimize recovery—think whole-grain toast with peanut butter or a smoothie with milk and berries.

Hydration in Canadian Climates

Hydration needs can vary greatly across Canada’s diverse climates. Cold weather can mask thirst, while hot summers increase fluid loss. Carry a reusable water bottle and consider electrolyte-rich drinks after intense sessions to replace sodium and potassium lost through sweat.

Seasonal Superfoods for Canadians

Incorporating local, seasonal produce supports nutrition and sustainability:

  • Spring/Summer: Fresh berries, leafy greens, tomatoes, and sweet corn.
  • Fall/Winter: Squash, root vegetables, apples, and hearty legumes.
    These foods are rich in antioxidants, vitamins, and minerals to support immune health and energy.

Supplements: When and Why

While a balanced diet should meet most needs, some active Canadians may benefit from:

  • Vitamin D: Especially in winter months with limited sunlight.
  • Omega-3s: If fatty fish intake is low.
  • Protein powders: For convenience after workouts.
    Always consult a healthcare professional before adding supplements.

Building Long-Term Habits

Consistency is the key to maintaining an active lifestyle. Planning meals, staying hydrated, and listening to your body’s cues will help you perform better, recover quicker, and enjoy your activities more.

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