Protein Coffee: The New Buzz in Your Cup

Move over, plain lattes! Protein coffee—affectionately called “proffee”—is taking over cafes, and big names like Tim Hortons and Starbucks are jumping on board. If you’re looking for a morning boost that goes beyond caffeine, this trend is about to make your coffee break way more exciting.

Tim Hortons Kicks Off the Proffee Wave

Earlier this year, Tim Hortons made a bold move: launching a new line of high-protein dairy drinks. Their medium-sized protein latte packs a whopping 20 grams of protein—about as much as a small chicken breast! Suddenly, grabbing your daily coffee could double as a protein shake. The chain’s move signals a shift toward drinks that fuel your body while waking you up.

Starbucks Steps In with Protein Power

Not to be outdone, Starbucks is now testing protein coffee in select U.S. stores. At a recent leadership conference in Las Vegas, Starbucks revealed its plans to add protein-packed options to the menu. One standout is a banana-flavored cold foam with 15 grams of protein—equivalent to two extra-large eggs. NBC News also reported a protein vanilla latte rolling out in some locations.

Starbucks is no stranger to innovation. Alongside protein coffee, the company is experimenting with in-store baked croissants and a limited-edition Strato Frappuccino. CEO Brian Niccol told Axios, “It’s time for us to lead again,” emphasizing the company’s push to stay relevant and exciting in a competitive market.

Why Protein Coffee? The Science Behind the Trend

Protein coffee isn’t just a fad—it’s part of a bigger protein craze. While most people in countries like Canada already get enough protein, adding it to coffee is especially appealing for those on weight-loss drugs like Ozempic, who need extra protein to maintain muscle.

Starbucks is targeting a wide range of customers, from young adults to middle-aged women and those on GLP-1 medications. CEO Niccol noticed customers adding their own protein powder to drinks and realized Starbucks could offer a better, more convenient solution.

What’s Next for Protein Coffee?

Starbucks hints at more functional beverages on the horizon, possibly including mushroom-infused brews. The official launch date for protein coffee drinks is still under wraps, but Niccol says it’s “months away, not years.”

The Bottom Line: Coffee Gets a Protein Makeover

Protein coffee is here to stay, and it’s changing the way we think about our morning cup. Whether you’re a fitness enthusiast, a busy professional, or just looking for a tasty twist, Tim Hortons and Starbucks are making it easier than ever to get your protein fix with your caffeine. Keep an eye out—your next favorite drink might just be a proffee!

Unlock Canada’s Wonders: Free Parks & Museums This Summer

Imagine exploring Canada’s breathtaking national parks, historic sites, and marine conservation areas—for free! Starting June 20, the new “Canada Strong Pass” initiative makes it happen, running all the way through September 2. No tickets, no hassle—just show up and enjoy!

What’s Included in the Canada Strong Pass?

The program covers more than just entry fees. Families and adventure seekers can also snag a 25% discount on camping at national parks. Plus, kids 17 and under get free admission to national museums, while young adults aged 18 to 24 pay just half price. It’s a golden opportunity for everyone to connect with Canada’s natural beauty and rich history.

Travel Discounts and More

Getting there is easier and cheaper too. Via Rail is offering free fares for children 17 and under traveling with an adult, and a 25% discount for those 18 to 24. Many provincial and territorial museums and galleries are joining in, offering similar deals for young visitors—because summer should be about discovery, not costs.

No Pass Required: Just Show Up!

Forget about paperwork or registration. There’s no actual “Canada Strong Pass” to carry around. Simply visit any participating location, and you’re set. It’s all about making it easy for everyone to enjoy what Canada has to offer.

Refunds for Early Birds

If you’ve already bought park passes or booked camping or Via Rail trips, don’t worry—you can still benefit. Just reach out to the right agency, and they’ll help you get a refund.

Why This Matters

Culture Minister Steven Guilbeault summed it up perfectly at a recent press conference: “This pass is about discovering and reconnecting with the nature, history, and culture of this remarkable country we all share and are proud to call our own. It’s about enjoying the places and experiences that bring us together and make Canada strong.”

So pack your bags, grab your family or friends, and get ready for a summer full of adventure—without spending a dime on entry. Canada’s parks, museums, and historic sites are waiting for you!

The Dinner Dilemma Solved: Top Main Course Ideas

Ever find yourself staring into the fridge, wondering what to make for dinner? You’re not alone! Dinner decisions can be tough, but we’ve got you covered with a mouthwatering roundup of main course recipes. Whether you’re looking for a quick weeknight fix or a standout dish for a special occasion, these ideas will keep your table exciting and your taste buds happy.

Why Variety Matters at Dinner

Dinner should be fun, not stressful. That’s why our roundup features everything from saucy pastas to hearty handhelds. There’s something here for every craving and every cook, so you’ll never get stuck in a food rut again. Bookmark this page, because we’ll keep adding new recipes every month!

Spotlight Recipe: Croque Madame Strata

One of our absolute favorites is the Croque Madame Strata, a twist on the classic French Croque Madame sandwich, dreamed up by Canadian Chef Craig Flinn. This dish is perfect for brunch, lunch, or dinner—especially when you want something comforting, cheesy, and satisfying.

What makes this dish special?
It combines caramelized onions, savory ham, and a mix of OKA and white cheddar cheeses, all baked into a creamy, custardy bread pudding. Serve it with a crispy French baguette and a fresh green salad for a meal that feels both fancy and homey.

How to Make Croque Madame Strata

Ingredients

• 1 large onion, finely sliced

• 1 tbsp extra virgin olive oil

• 1 tbsp butter

• 12 eggs

• 2 tbsp Dijon mustard

• 1/4 tsp grated nutmeg

• 2 cups whole milk

• 1 cup coffee cream

• 8 oz cooked ham, diced

• 1 1/2 cups OKA cheese, grated

• 1 1/2 cups white cheddar cheese, grated

• 1/4 cup fresh parsley, chopped

• 1 tsp salt

• 1/2 tsp black pepper

• 1 French-style baguette or loaf

Instructions

1. Caramelize the Onions:
   In a pan, fry the onions in olive oil and butter over medium heat until they’re lightly caramelized. Set aside to cool.

2. Prepare the Custard:
   In a large bowl, beat the eggs with Dijon mustard and nutmeg. Add milk and coffee cream, and mix well.

3. Mix in the Goodies:
   Fold in the ham, most of the cheeses (save some for topping), parsley, salt, and pepper.

4. Prepare the Bread:
   Tear the baguette into chunks and place them in another large bowl.

5. Combine and Soak:
   Pour the custard over the bread and mix well. Let it soak for at least an hour, or overnight for best results.

6. Bake:
   Spread the mixture into a greased 9×13 inch casserole dish. Top with caramelized onions and the reserved cheese.

7. Cook:
   Bake at 350°F for 45–55 minutes, until golden and set. Let it rest for 10 minutes before serving.

Chef’s Tip:
You can prep this dish a day or two ahead and reheat it in a low oven before serving.

More Dinner Inspiration on the Way

This is just the start! Check back often for new recipes and fresh ideas to keep your dinner table lively and delicious. With options like these, you’ll never have to ask, “What’s for dinner?” again.

Drake’s Toronto Drama: Jagmeet Singh Sparks Feud at Kendrick Lamar Show

Kendrick Lamar and SZA’s “Grand National Tour” rolled into Toronto last weekend, bringing big crowds and even bigger drama. Among the attendees was Jagmeet Singh, former leader of Canada’s New Democratic Party—and his presence set off an unexpected feud with Toronto’s own rap icon, Drake.

The Instagram Clash: “You’re a Goof”

After a photo of Singh at the concert made the rounds online, Drake didn’t stay quiet. He reportedly messaged Singh directly, calling him a “goof,” and shared the screenshot on his Instagram Story for millions to see. The move instantly turned a concert night into a trending topic.

Singh Responds: “It’s Drake Over Kendrick for Me”

Singh, who lost his Burnaby Central seat in the 2025 federal election and recently stepped down as NDP leader, quickly took to social media to clear the air. He explained he was there for SZA, not Kendrick, and admitted, “I shouldn’t have gone at all.” Singh, a Toronto native, praised Drake for uplifting the city and Canada, making it clear: “For me, it’ll always be Drake over Kendrick.”

Behind the Beef: Drake vs. Kendrick Lamar

The exchange comes amid a high-profile rap feud between Drake and Kendrick Lamar, which has now spilled into the courtroom. Drake is suing Universal Music Group over Kendrick’s diss track “Not Like Us,” claiming it falsely accuses him of serious crimes and puts his safety at risk. None of these claims have been proven in court yet.

Jagmeet Singh’s Political Exit and Drake’s Musical Reign

Singh’s resignation as NDP leader marks the end of an era for the party, sparking discussions about its future. Meanwhile, Drake keeps dominating the charts and headlines. His latest album with PartyNextDoor, Some Sexy Songs 4 U, debuted at number one, tying the record for most number-one albums by a solo artist. He’s also set to headline all three days of the 2025 Wireless Festival in London, with tickets selling out in record time.

Drake’s sharp words for Singh show just how heated the rap feud has become—and how quickly things can go viral. While Singh steps back from politics, Drake keeps setting records, proving once again that Toronto’s music scene is anything but quiet.