Health & Lifestyle
Small Fiber Changes Can Improve Digestion and Health
Experts advise starting slowly with fiber intake—like adding berries or swapping one meal—to support digestion and avoid discomfort during dietary changes.
Gradual Fiber Increases...
Canadian Cities
Army Commander Resigns Amid Facebook Hate Group Probe
Col. James McKay steps down after fallout from a Facebook group tied to hateful posts by Canadian reserve soldiers in Ottawa. Investigations underway.
Brigade Leader...
Food-Travel-Events
Monsoon Festival Marks 10 Years of South Asian Arts in BC
From Aug. 7–17, the Monsoon Festival celebrates 10 years of South Asian culture in Surrey and Vancouver with theatre, comedy, dance, and exhibitions. A Decade...
Surrey BC
Surrey Greenlights $2M Skylight Overhaul at Police HQ
Surrey council approves $2M contract for urgent skylight and glazing repairs at SPS Newton HQ due to critical leaks and aging infrastructure. City Council Approves...
Entertainment & Sports
Sean Feucht Concert Cancellations Spark Free Speech Debate
U.S. Christian artist Sean Feucht’s canceled Canadian concerts raise concerns among experts over freedom of expression and government overreach. Musician’s Tour Halted Amid Rising Political...
Canadian Cities
Man Charged with Murder After Fatal Siksika Hit-and-Run
RCMP charge 27-year-old with murder after a hit-and-run on Siksika Nation kills two and leaves one woman in critical condition. Two Lives Lost in Siksika...
Canadian Cities
Windsor’s 2024 Homeless Count Surges to 672 Individuals
Windsor’s 2024 homeless count reveals 672 individuals, more than double previous figures, prompting urgent discussion on housing and support strategies. Windsor Sees Alarming Rise in...
Subscribe
- Never miss a story with notifications
- Gain full access to our premium content
- Browse free from up to 5 devices at once
Must read
