Montreal faces extreme heat with humidex values hitting the 40s. Stay safe with hydration, child supervision, and pool precautions through the week.
Extreme Heat Expected Across Greater Montreal
Environment and Climate Change Canada (ECCC) has issued a heat warning for the Greater Montreal region, as temperatures are forecast to exceed 30°C during the day and remain above 20°C at night on Monday and Tuesday. With humidex values reaching the low to mid-40s, residents are being urged to take protective measures against the intense heat.
Health Officials Advise Caution During Heatwave
The Quebec Health Ministry is advising residents to stay hydrated, cool, and indoors where possible. Health experts recommend drinking six to eight glasses of water daily—even before feeling thirsty—and avoiding alcohol and caffeine. People are also urged to spend at least two hours daily in air-conditioned environments and to cool down with showers or damp clothes.
Recognizing Signs of Heat Illness Is Critical
Symptoms of heat-related illness include swelling, rash, cramps, fainting, heat exhaustion, and heat stroke. The ECCC advises scheduling any necessary outdoor activity during the coolest parts of the day. For non-urgent health questions, residents can call Info-Santé at 811; in emergencies, call 911 immediately.
Children Face Heightened Risks in Hot Vehicles
Authorities stress that no child should ever be left alone in a vehicle during extreme heat—even for a short time. To prevent tragic accidents, caregivers are encouraged to place essential items like a purse in the backseat as a reminder. If a child is spotted alone in a vehicle, especially in distress, bystanders should act immediately by calling 911 and removing the child if safe to do so.
Residential Pools Pose Drowning Risks Amid Summer Heat
With families turning to pools to cool off, the Montreal Children’s Hospital reports an alarming rate of child drownings and near-drownings—averaging one emergency room visit per day during the summer. Most incidents occur in backyard pools, aquatic centres, and water parks.
Safety tips include constant adult supervision, keeping non-swimmers within arm’s reach, CPR training, and never allowing anyone to swim alone. Swimming lessons are strongly recommended for all age groups.
Community Urged to Stay Informed and Prepared
As the city enters a potentially dangerous heatwave, public health and safety officials are emphasizing community vigilance. By taking proactive steps—especially around hydration, child safety, and water supervision—Montrealers can reduce risks and stay safe during the coming days of extreme weather.
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